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Becoming curious about sensation My inside, listen to me, the greatest spirit, The teacher, is near, Wake up, wake up! Run to his feet -- He is standing close to your head right now. You have slept for millions and millions of years. Why not wake up this morning?Kabir - translated by Robert Bly This exercise only takes about 7 and 1/2 minutes of your time once a day. Simply download the .mp3 file and follow the instructions. Please do this exercise at a time when you can completely give yourself to it. Do this exercise daily until it is easy for you to be curious about what is happening in your body sensations throughout the day. This is the start of a series of exercises that can radically change the way you experience your life and change many unhelpful patterns of behavior that you didn't think could change. I am making this exercise available for free and have no control over who uses it. I have no way of knowing if this exercise is appropriate for your particular situation. There are some people that would be better served by seeking help from a counselor that can see them in person to address their concerns. If this exercise brings up strong or overwhelming emotions please do not continue the exercise. Contact a healing professional you can trust to help you with your experience. If you have any questions you may contact me at rick@newpathcoach.com Click on the link below to hear the exercise Becoming Curious About Sensation.mp3
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